BAKASANA - CROW POSE
BHUJAPIDASANA - SHOULDER SQUEEZING POSE
Step 2 - Begin to bend the knees deeper, dropping the hips down towards the ground. Keep hugging the knees into arms as you come up onto the toes, and then lift one foot up off of the floor. Place that foot back on the floor and lift the other foot up. Keep looking forward and keep the core engaged for support.
Step 3 - Pick up both feet from the floor and cross the ankles in front of you. Continue to hug the arms with the knees.
Keep in mind that with these two poses, and any other poses, you can stop at any step and work there until you are comfortable moving on. If you have never done these arm balances before remember to take your time & keep showing up to practice and before you know if you will be flying into bakasana and bhujapidasana!
Keep practicing yogis!!